Doctor visit prep

Work through the list in order. Hide the notes when you know what to do.

1. Write down your symptoms with start dates

   When it started, what makes it worse or better — a dated timeline saves half the appointment because the doctor won't have to pull it out of you question by question.

2. List every medication and supplement you take

   Include everything, even 'just vitamins' — they interact with prescriptions too. A partial list risks a prescription that doesn't account for what you're already taking.

3. Write down allergies and drug reactions

   Not just 'allergic' — note exactly what happened and to what: rash, swelling, nausea. It changes which drug gets prescribed.

4. Bring past test results on the same issue

   Scans, lab results, notes from other doctors on the same issue — they save you a repeat referral and speed up the diagnosis.

5. Confirm the appointment details ahead of time

   Exact address, room number, whether you need a referral from another doctor or fasting labs — confirm the day before, not at the front desk.

6. Bring your ID and insurance card

   Without them, the visit may not get processed or your covered rate may not apply. Check the night before.

7. Arrive 10–15 minutes early

   Paperwork at the front desk takes time that would otherwise eat into your actual appointment.

8. List your questions, with the top 3 first

   Appointment time is limited — if you have a long list, put the most important questions first, not last.

9. Don't hold back on 'silly' questions

   You came here to actually understand what's going on. Ask about anything unclear right there — you won't get another chance until the next visit.

10. Be honest about your lifestyle

    Your doctor isn't judging you, just treating you. Leaving out habits, stress, or skipped doses leads to prescriptions that don't actually fit your situation.

11. Bring someone close for a difficult appointment

    Two sets of ears catch and remember more than one, especially when the conversation is difficult or overwhelming.

12. Take notes on recommendations during the visit

    Or ask the doctor to write it down or add it to your discharge notes — details fade from memory within the hour.

13. Ask what symptoms warrant concern and when to return

    Before you leave, ask: which symptoms mean 'come back immediately,' and how soon you should return for a follow-up.

14. Turn prescriptions into a task list

    Whatever the doctor prescribed — put it into tasks with actual dates, not just 'I'll remember.' Details fade within a week.

15. Add the follow-up to your calendar

    The follow-up visit or repeat test date — set as a reminder right away, not 'sometime later.'