Home First Aid Kit
What belongs in a home first aid kit: the essential remedies, tools and storage rules. Discuss specific medicines and combinations with your doctor.

[ ] Painkiller and fever reducer
    Basic remedies for pain and fever for adults, plus child formulations if kids live at home. Ask your doctor what suits your family.
[ ] Antihistamine
    Allergies love surprise appearances: a sting, a new food, pollen season. Keep a remedy at home before you need it.
[ ] Sorbent for food poisoning
    The first go-to for an upset stomach after bad food. Check you have one and it hasn't expired.
[ ] Oral rehydration salts
    Powders that restore fluids and salts — the key remedy for stomach bugs, especially with kids.
[ ] Heartburn relief
    Festive dinners happen more often than your stomach would prefer.
[ ] Antispasmodic
    For cramps and spasm-related pain. Which one exactly is a question for your doctor.
[ ] Antiseptic and hydrogen peroxide
    For cleaning scrapes and cuts. Handy to have both a liquid and a spray or stick format.
[ ] Gauze bandages and an elastic bandage
    Sterile gauze in a couple of widths plus an elastic one for sprains and bruises.
[ ] Adhesive plasters in various sizes plus a roll
    An assortment of sizes plus a roll you can cut to any shape.
[ ] Panthenol for burns
    The kitchen is where most household burns happen. Panthenol spray or cream belongs within reach, not at the store.
[ ] Thermometer
    A digital one is quick and safe. Check the battery: it loves dying right at the season's first fever.
[ ] Blood pressure monitor
    Especially if anyone at home is over 40 or has blood pressure issues. An automatic upper-arm model is easiest to use.
[ ] Instant cold pack
    Instant cold for bumps and sprains when there's no time to hunt for ice.
[ ] Scissors and tweezers
    To cut gauze and pull splinters. Let them live in the kit instead of migrating around the house.
[ ] Disposable gloves
    A few pairs for treating wounds — cleaner and calmer for everyone.
[ ] A reserve of everyone's regular medications
    Whatever anyone takes daily — keep at least a two-week buffer so 'ran out' never lands on a holiday weekend.
[ ] Expiry-date audit every six months
    Set a recurring phone reminder. An expired remedy at the critical moment is worse than none at all.
[ ] Store it dry, dark and out of kids' reach
    The bathroom is a bad spot: humid and warm. A high closed shelf wins — definitely not a pretty box at kid eye level.
[ ] Emergency numbers posted in plain sight
    Ambulance, nearest urgent care, your doctor, neighbors. On the fridge and in phone notes — nobody searches well in a panic.

Checklist from Unload: https://unloads.me/c/home-first-aid-kit